Get Up Stronger

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“At times is necessary to touch bottom and be laid flat on the ground to realize how much higher from it we belong” -DK.

I am not saying live in the clouds and act as though you’re better than everyone around, but I am trying to say instead is that the best comes out when we’re in our lowest place. Suffering can increase your motivation, it is during our hardest moment that we realize that “something’s gotta give” things can’t remain the same, you need to make a change.

If you’re so cut up from what you’re going through you can either tell yourself “I will never make it, I’m not enough, this is always the same, I knew this would fail, why even try?, everyone lives better than me, everyone looks better than me…etc.etc.” or you can hit the switch connect with the inner beauty that lives within you and tell your beautiful soul; “I will make it and if I don’t make now, I will try again, I am more and I am loving myself, this time it will not be the same, I know I will not fail and if it doesn’t work out I am ok with that, I will always try, I will live the live I want, I look as good as God because I am made in His image and likeness, and so on and so on… learn how look up right from where you are, use that ground to step on it.

Recondition your brain, revalue who you are. Find the purpose of the pain, think what it has to offer, what would come out of it. Although you may not know the answer now I’m one hundred percent sure that if you practice this every time you feel down, or left down you will learn to cast your eyes on the things that are higher and find yourself there all alone.

Your inner kid is still inside yearning for help and approval and you are the only one who can provide this comfort and reassurance. But you will not realize this until you love yourself fully and accept all the pieces of yourself.

“We come alone to a world filled with millions of souls, we leave this world and we get to take one…our own” -Denise K.

 

For more information and to connect with me keep scrolling and reach out, hold my hand and know that you’re not alone ☺#reachout

Bring out the calm you

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Do you often feel unable to control your thoughts and worries, always thinking about your job, your relationships, your health, or simply everything and everyone all at once? We will always worry about the things that matter the most to us, after all, it is an understandable part of our human nature to care for those we love, and make sure that the things we value are going just well.

Now, this doesn’t mean that you have to become self-sabotage. Have you been more anxious than ever lately (or does it seem like it at least)? Are you questioning your image, your weight, unable to control small situations, feeling like your getting older, scared of not aging successfully, or overall unhappy?

If you answered “yes” to any of those questions you’re not alone, I have been there, they have been there, you’re there; we’ve all been there! Anxiety disorders are the most common mental illness affecting over 40 million  Americans today (imaging the rest of the world), and including a long list of hard to identify symptoms. Know that there’s more within you, that you are more than what you think, that things are not as bad as they seem, and again, you’re not alone.

Believe it or not there are ways to turn off your anxiety without medication and with self meditation, reconnecting with the inner you who (is anxious) wants to come out.

Fixating on your past, being fearful of your future and not being connected with yourself in the present moment will take a toll on your mental, emotional and physical health.

Now is the time to learn some meditation techniques, lets activate those endorphins in your brain. Let me teach you how to make them act as sedatives to calm that anxiety and get re-rooted to your ground.

It’s time to shut off your anxiety and turn on your life!

“You can’t say that you’re living if you’re not enjoying your life” Denise Kilby

Ps. Email me for more info, tell me how I can help #thereshope

Take risks that don’t put your future at risk

Don’t be scared of taking risks and doing what you want. Thinking about it will not get you anywhere, in this life you reap what you have sown. Are you sowing?

A have a few more questions:

1. Are you fighting for what you want or what you want is fighting you? You know what you want, why not go get it instead of losing sleep over it.

2. Are you doing anything today that will add or subtract to your future? Invest in your future, sometimes not spending is investing (even time).

3. Are your dreams scaring you and chasing you instead of you chasing them, are you fleeing from them? Then those are the dreams that you need to turn around and go after. That’s your calling, God will take care of the rest, but you have to take the first step.

4. Are you tired of belonging to the government, the society, your boss, “what people may think”? Be the government, contribute to society and be your own boss, give them something to talk about.

5. Is your view too small or too broad , can you visualize yourself 3 years from now?

If you’re view is too small is because you need to believe in yourself (you’re more), if your view seems to big is because you lack perspective, and if you can’t see the vision is because you’re stuck looking back and further action is required.

•do something amazing •right there •right now •take action •move forward •go for it •you can do it •dream •believe •achieve •don’t quit •make history #women #men #youth #children •you’re capable •trust God •have-faith #lifecoach #couseling #freeadvice #psychology

Contact me for more, let’s connect!

-Denise K.


©️Denise Kilby New Hope Life Coaching & Lay Christian Counseling. All rights reserved.

Fibromyalgia in your brain

The wealth of experimental evidence showing that FM patients are hypersensitive to painful stimuli, as well as unpleasant stimuli from other sensory modalities, in conjunction with functional brain imaging data showing increased stimulus-evoked activation throughout nociceptive pathways, shows that the defining symptom of FM—increased pain—is in fact real and not just a response bias of the patients. The finding that perception is increased in multiple modalities speaks against the hypothesis that FM pain is due to an upregulation of peripheral nociceptive processes. Further, psychophysical evidence that descending modulatory systems are altered in FM patients supports the opposing idea that FM symptoms are at least in part caused by alterations in CNS processing of the pain signal, including a dysregulation of pain modulatory systems. Nevertheless, the apparent dysregulation within these systems could be caused and/or perpetuated by a tonic activation related to the presence of ongoing widespread pain, so that the systems are saturated and cannot regulate further in response to external stimuli.

To read more about this follow the link, if you have any questions or wonder how this affects your emotional state of mind contact me.

https://www.hindawi.com/journals/prt/2012/585419/

You’re more than the giant you’re facing!

Life can be challenging and the obstacles may seem higher than they truly are, the waters seem to rise and it seems to be no ways out, at times…. Do you feel like your current situation is more than you can handle? If so, let me remind you, there’s always something or someone to remind us that, “we are more”. Allow me to remind you! Some answers to your many questions can be within yourself, if you need help reaching them – let’s connect -, some others may be within your finger tips – type away -, you just have to reach to God, He’s already there, out to someone, or to me I’m already here.

In order for some things to fall into place, other things need to move out of place…stay connected, find the rhythm within you -Dk

There’s an old saying that goes “Easier said than done”, that is still to this day true, but I’m a firm believer that it gets easier once we start doing… to me is more like “Easier when you start getting things done” -Dk

Life gets lighter when you have some help. Stay connected to what is to come, don’t lose hope, reach out, and let me show you that you’re more than the giant you’re facing!

Stay Blessed,

  Denise Kilby