Equilibrium

As humans we posses the ability to control our thoughts, something that not a lot of people believe, are aware of, or are yet to discover. Whenever we face a stressful situation in life we are capable of recovering from it very quickly… (yes quickly). Is all about the thoughts that we use and put in our minds right after the event to replace mind-blurring, negative thoughts.

Keep in mind this is different than traumatic events (i.e a mother who loses her child, child abuse, or domestic violence).

We are talking about emotions how they affect our mood and how we have the capability to regain control of them!

The difference in the impact that bad situations have in our lives 🆚 the memory of it being erased is that we are more conscious (humanly aware) on how that particular situation made us feel… thus we don’t realize when have freed ourselves from that feeling as the day goes by. Again unconsciously replacing negative thoughts with positive one.

To overcome a bad situation we must accept it, deal with it and move on.

“No one can postpone emotions but everyone can control their thoughts before they become permanent feeling” —Denise K.

A last night argument, misunderstanding, disagreement cannot be the reason you’re walking around grouchy, or grumpy with everyone today. Take those thoughts captive—remember (2 Corinthians 10:5)? Put it to practice!

. **Always make sure that your feeling are being validated at lest by yourself**

Being aware of our emotional state will allow us to understand our feelings which is the first step to recovery from past hurt or emotional imbalance.

Advice:

  1. Control your #impulsiveness become aware of your actions.
  2. Practice self-patient and pray to become patient—always self aware, but yet sensitive to others.
  3. Don’t shy out to try new things; shyness will only place you in a low energy level, resilience, and low sensitivity to the world because you’re too focus in how the world can make you feel. Don’t deprive-yourself.
  4. Be focused to attention, don’t become anxious about things that are yet to come. Being anxious will only delay your recovery from past situation.

If you are reading in actual time have a Happy Friday, become what you believe and recover from resilience, mental health impulsivity, lack of patient, anxiety, physical health condition. Or any other thing that is controlling your mind.


©️2019 Denise Kilby New Hope Life Coaching & Lay Christian Counseling. All rights reserved.

Published by Denise Kilby

Along the path of my life I have focused on growing as an individual, studying and learning on how to help others and expanding my view of life. I studied Criminal Psychology and Christian Counseling concentrating in marriage and Family Relations at Liberty University Online. I am a Fibromyalgia Fighter who has focused on living the best that I can every day of my life, my goal is to inspired others to live their lives to their fullest God given potential. In life we are given one body, one brain, and one flesh- with many muscles and we can't concentrate in the ones that hurt and don't work on one single day, we have to think on how we can make them stronger with the ones that do operate well. Staying focus and moving while we can is my key to happiness, pausing when my heart tells me to and thinking outside my head to maintain a healthy spiritual, mental, and fitness balance that brings me peace & provides physical healing. I am a mother of three blessings; 2 boys and a girl, wife, and daughter of God, passionate about people and the way the brain works. Who is always looking for ways to make life easier and helping individuals see the truth that lies within them, I know there’s more for everyone, and that we are far more than whatever our current circumstances may be, remembering that they might determine our situations but don't predict our future. I enjoy working with people and assisting individuals in many different areas, whatever it takes to make someone’s life better and meeting their professional needs. “Go as high as you can, there’s a world that needs your help” - Denise Kilby

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