I honestly hope you are able to see all the purposeful well inserted dorky emojis that follow the word “emotions”.

Today is May First and as many of you know this month has been observed in the United States since 1949 as the “Mental Health Month” or “Mental Health Awareness Month”.

So, I want to navigate a little in the topic this month, starting with our,

Emotions😊😌🤪😔😖😡☹️😢😤😳😓🤯😇🤮 don’t only involve your feelings; they involve your whole body as one – your brain 🧠 chemistry, your stomach, hormones, your nervous system, your blood flow, your mind, your actions, and even your spirit.

Following are 5 helpful tips and points that we can note and remember in times we begin to notice that our emotions are trying to take control of who are and give us identity!

  1. Learning how to control your thinking 🤔 even if you can’t control those random thoughts that keep popping in your head 💭 can help you build and create a healthy emotional 😭balance 🙃🙂⚖️ –
  2. Positive emotions replace or attach 💥 to negative emotions of unforgiveness – for the most part the good thoughts will bring joy whereas the bad thoughts will bring sadness #thinkpretty
  3. Make a conscious decision to be more alert to your emotions knowing that your whole body is chained ⛓up to them
  4. Don’t make decision based on emotions, instead let your whole body take control and with mindfulness change your emotions
  5. Forgive but don’t let anyone take advantage of you, know when to put a stop and remember that what you want will only be obtained if you’re in complete agreement with your whole being

To be continued…. tomorrow…

Please stay connected, tomorrow I will be writing about how our emotions could keep us from reaching our divine destiny!

“Remember that you are more, we are more and we were created for more, there’s always more when we know our worth and what we are capable of in life”

With much love in mind and heart always,

—Denise Kilby #letsconnect #mentalhealthawarenessmonth

Published by Denise Kilby

Along the path of my life I have focused on growing as an individual, studying and learning on how to help others and expanding my view of life. I studied Criminal Psychology and Christian Counseling concentrating in marriage and Family Relations at Liberty University Online. I am a Fibromyalgia Fighter who has focused on living the best that I can every day of my life, my goal is to inspired others to live their lives to their fullest God given potential. In life we are given one body, one brain, and one flesh- with many muscles and we can't concentrate in the ones that hurt and don't work on one single day, we have to think on how we can make them stronger with the ones that do operate well. Staying focus and moving while we can is my key to happiness, pausing when my heart tells me to and thinking outside my head to maintain a healthy spiritual, mental, and fitness balance that brings me peace & provides physical healing. I am a mother of three blessings; 2 boys and a girl, wife, and daughter of God, passionate about people and the way the brain works. Who is always looking for ways to make life easier and helping individuals see the truth that lies within them, I know there’s more for everyone, and that we are far more than whatever our current circumstances may be, remembering that they might determine our situations but don't predict our future. I enjoy working with people and assisting individuals in many different areas, whatever it takes to make someone’s life better and meeting their professional needs. “Go as high as you can, there’s a world that needs your help” - Denise Kilby

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