Do you often feel unable to control your thoughts and worries, always thinking about your job, your relationships, your health, or simply everything and everyone all at once? We will always worry about the things that matter the most to us, after all, it is an understandable part of our human nature to care for those we love, and make sure that the things we value are going just well.
Now, this doesn’t mean that you have to become self-sabotage. Have you been more anxious than ever lately (or does it seem like it at least)? Are you questioning your image, your weight, unable to control small situations, feeling like your getting older, scared of not aging successfully, or overall unhappy?
If you answered “yes” to any of those questions you’re not alone, I have been there, they have been there, you’re there; we’ve all been there! Anxiety disorders are the most common mental illness affecting over 40 million Americans today (imaging the rest of the world), and including a long list of hard to identify symptoms. Know that there’s more within you, that you are more than what you think, that things are not as bad as they seem, and again, you’re not alone.
Believe it or not there are ways to turn off your anxiety without medication and with self meditation, reconnecting with the inner you who (is anxious) wants to come out.
Fixating on your past, being fearful of your future and not being connected with yourself in the present moment will take a toll on your mental, emotional and physical health.
Now is the time to learn some meditation techniques, lets activate those endorphins in your brain. Let me teach you how to make them act as sedatives to calm that anxiety and get re-rooted to your ground.
It’s time to shut off your anxiety and turn on your life!
“You can’t say that you’re living if you’re not enjoying your life” Denise Kilby
Ps. Email me for more info, tell me how I can help #thereshope